Today for the first day in over a week, I ran. It didn't go great. It could have gone worse - but I've decided I just can't chance running the 10K in just under two weeks.
I ran/walked two miles today and while my foot didn't start hurting until towards the end - it hurt even worse by the time I got home. So no more running for a few more weeks.
Just swimming and biking. And strength training.
It's hard for me, but I'm feeling like this is going to be the best decision. There is a 1 mile fun run before the 10K and I would like to go down there and run it at least.